Sugar-Free Bajra Pua
100% Homemade
Ingredients: Bajra, Jaggery, wheat flour, Milk, Ghee, Fennel seeds, cardamom powder, Grated coconut
Description
Sugar-Free Bajra Pua: A Wholesome and Nutritious Treat
Bajra Pua is a delicious and healthy twist on the traditional Indian sweet pua. Instead of refined flour, it uses bajra (pearl millet) flour. This version is completely sugar-free and naturally sweetened with jaggery, dates, or ripe bananas, making it a nutritious and diabetic-friendly option.
The batter is prepared using bajra flour, a little whole wheat flour, and milk or yogurt for a soft texture. Cardamom, fennel seeds, and grated coconut flavor add a rich aroma and depth of taste. Jaggery syrup or mashed ripe bananas provide natural sweetness.
The pua is then deep-fried in ghee until golden and crisp on the outside while remaining soft and fluffy inside. These wholesome bajra puas are tasty and packed with fiber, iron, and essential nutrients, making them a great option for festivals, winter treats, or a healthy snack.
Benefits
1. Rich in Fiber & Aids Digestion: Bajra is packed with dietary fiber, which helps in better digestion and prevents constipation.
Keeps you feeling full for longer, aiding in weight management.
2. Diabetic-Friendly & Regulates Blood Sugar: Unlike sugar-laden sweets, this pua uses jaggery, dates, or bananas, which have a lower glycemic index, preventing sudden sugar spikes.
Bajra itself is a low-GI grain, making it a great option for diabetics.
3. High in Iron & Boosts Energy: Bajra is an excellent source of iron, which helps in preventing anemia and improves oxygen circulation in the body.
Provides sustained energy without sugar crashes.
4. Supports Heart Health: Bajra contains magnesium and potassium, which help in maintaining blood pressure and reducing the risk of heart disease.
The absence of refined sugar further supports heart health by lowering the risk of inflammation and cholesterol buildup.
5. Strengthens Bones & Immunity: Bajra is rich in calcium and phosphorus, essential for strong bones and teeth.
Contains antioxidants that help boost immunity and reduce oxidative stress.
6. A Great Winter Superfood: Bajra is a warming grain, perfect for consumption in cold weather.
Helps in keeping the body warm and energized during winter.
7. Ideal for Weight Management: The high fiber content and complex carbs in bajra keep you full, preventing unnecessary cravings.
Helps in healthy weight loss by providing sustained energy without excess calories.
Dispatching Time 5-6 days
*No added preservatives, sugar or flavour *
- Comment
- Comment
Our company makes delivery all over the country
We offer only those goods, in which quality we are sure
You have 30 days to test your purchase
Copyright © 2024 Anuna Enterprises LLP ®
1,12,000 Artisans families benefited so far
