There are countless cooking oils to choose from beyond vegetable, canola, or olive oil. And especially as other oils like coconut, avocado, and grapeseed have become more popular, it can be hard to know which ones are best to use for sautéing versus frying. What’s a home cook to do? Some of these oils are interchangeable, some are healthier than others, and some have specific uses. Overwhelmed? We’re here to help with this easy guide.