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Foxtail Millet for Weight Loss – A Healthy Grain for a Balanced Diet
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- Organic Food
- Foxtail millet
- Weight 1 kg
Descriptions
Foxtail millet (Setaria italica) is a nutrient-rich, gluten-free ancient grain that has been a staple in Asian and African diets for centuries. Known for its mild nutty flavor and numerous health benefits, foxtail millet is a powerhouse of fiber, protein, and essential minerals like iron, magnesium, and calcium. It is an excellent alternative to rice and wheat, making it a great choice for health-conscious individuals.
Key Features:
- Rich in Nutrients: High in protein, fiber, and antioxidants.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Low Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.
- Heart-Healthy: Lowers bad cholesterol and promotes cardiovascular health.
- Weight Management: Keeps you full for longer, aiding in weight loss.
Common Uses:
- Staple Food: A healthy alternative to rice in meals.
- Baking & Cooking: Used in making rotis, porridge, and baked goods.
- Breakfast Options: Ideal for making upma, dosa, and idli.
- Healthy Snacks: Added to energy bars and millet-based snacks.
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