Indian Organic Whole In Shell Walnuts (Akhrot) Dry Fruits/Kashmiri Walnuts With Health Benefits/Sabut Akhrot | pack of 1 kg | 500 gm |
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- 100% Organic
- Ingredient Type: Vegetarian
- Pack of: 1 Kg & 500 gm
- With Shell
These walnuts are plant-based and purely vegetarian. Best Quality Organic Walnuts Sourced from the hills of Kashmir. There is zero trans-fat and is cholesterol free making it a highly nutritious nut to munch on.
Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. Walnuts are also a good source of manganese, copper, magnesium, phosphorus, vitamin B6, and iron. Fibre-rich and anti-oxidant-rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads, over desserts, or have them just as a snack.
Regularly eating walnuts may give you the following benefits. Improve your memory. Prevent depression. Grow healthy, strong hair and nails. Help prevent prostate & breast cancer. Great for the skin. Help prevent heart disease. Aid in weight management. Strengthen kidneys and lungs. Improves metabolism.
Mix crushed walnuts into plain yogurt and top with honey. Add walnuts to salads or healthy sauteed vegetables. Add chopped walnuts to enhance the flavor of muffins, cakes, cookies & bread
So we can say that what we eat in our daily routine our body reflects. From today only start eating walnut as in your healthy d