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Laxmi Ful (Phool) Makhana - Vegan Cheese Flavored Popped Water Lily Seeds - Gluten-Free, Vegan, Paleo, Nut-Free, Corn-Free, Soy-Free, Non-GMO, Delicious Plant-Based Crunchy Snack, 1 oz (Pack of 6)
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Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet.
It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.
Calcium, in particular, has been shown to support bone health, help reduce blood pressure, and decrease cholesterol levels.
Meanwhile, magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function, and more.
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